Thursday, October 13, 2016

What is laser eye surgery and how can it help you

Laser eye surgery is the most prevalent corrective eye surgery. Scads of people have undergone laser eye surgery with a high success rate, often resulting in a significant improvement in vision. Laser eye surgery wields superlative technology and provides excellent results more often than not. Peruse this article to have a clear understanding of how this fabulous technology could help you.


The corneal tissue plays a major role in providing you crystal clear vision. Basically, light rays are refracted (bent) by the cornea so that they fall on the retina (a layer of light-sensing cells). In a patient with a refractive error, these light rays don’t exactly converge on the retina, and hence the patient’s view is rather blurry. Depending on how the rays are refracted, a person may suffer from nearsightedness or farsightedness.


Now, laser eye surgery aims to correct this error by carving the corneal tissue with the aid of a high-precision laser, the Excimer. After reshaping the cornea, the light rays fall on the retina and the patient can again experience crystal clear vision.


Laser eye surgery is the preferred choice for correcting several types of vision impairments. Since the surgery has gained popularity, you could easily find an experienced laser eye surgeon in your vicinity.


Laser eye surgery, like any other surgical procedure, does have its complications. However, unlike other surgeries, laser eye surgery has a minimal complication rate – a mere 5%. Therefore, laser eye surgery is a relatively safe and technologically advanced procedure.


Laser eye surgery does have a few side effects, such as eye irritation, under-correction, over-correction, and other minor complications. These normally wear off within a few weeks, and crystal clear vision is restored. Although rare, a few patients might require enhancement surgeries to accomplish accurate vision. All in all, laser eye surgery presents itself as a safe procedure, and is the choice of many.


After all, who wouldn’t want to throw away those awkward looking spectacles?


How to deal with a suicidal person - a five-point suicide prevention plan

In helping a person deal with suicidal thoughts, it is best to combine the approach of treating the underlying mental disorder and treating suicidal tendencies directly.


A five-point suicide prevention plan, dubbed SUPER, is presented below:


1. Savoring love. The social support system of the person with suicidal thoughts must let the people concerned know about the emotional condition of that suicidal person. A suicidal individual may feel that he is alone amidst many problems that he is facing.


He may need reassurance of the love and support of his loved ones; and these people must know that they are there to help the person feel the warmth, appreciation, assistance, and encouragement that he felt he had lost.


Under this step, the person and his family and/or social circles may organize bonding activities, such as eating meals together. Such activities will help reestablish links to empower the personal feeling of that suicidal person. Furthermore, the family or the social circle from which the person experiences alienation may undergo counseling sessions that will determine communication gaps needed to be filled in.


2. Uncovering underlying causes. It must be understood that suicide may only be the so-called tip of the iceberg. Thus, it is extremely important to determine the underlying causes for the person’s suicidal thoughts. For example, the person may be suffering from treatable mental disorders such as depression, schizophrenia, substance abuse, or borderline personality disorder. If such is the case, you must help the person avail of services from duly authorized therapists or physicians who will be able to give immediate relief to counter the suffering of that person.


3. Problem-solving. For cases that may not involve other psychological illnesses such as depression, it may be helpful to take note of Shneidman’s approach in preventing suicide. Following his ten commandments, it becomes ultimately necessary to help the person seek a solution, which is outside the person’s realm of thinking.


As what Gerald Davidson, John Neale and Ana Kring explained in the article found in Abnormal Psychology: “Some Myths about Suicide,” suicidal people do not necessarily want to die. Instead, they only want to escape the negative life events they are facing. Hence, an effective suicide prevention program must help the person understand that killing himself is not the solution. Instead, the person must be taught of a problem-solving mechanism through which he can determine various options in dealing with the problem and assess the consequences of each action that he takes. It may consist of a flowchart of things to do, with elaborations for each step so that he can take note of the fact that each decision he makes must really be a carefully thought decision.


4. Establishing contacts. It will be wise to give the person numbers of suicide service centers such as 24-hour hotlines of psychological therapy clinics that he can get in touch with whenever he feels very down or depressed.


5. Rediscovering the joy of living. Suicidal persons may have forgotten the joy of living that they would most certainly miss if they choose to die. Therefore, “rediscovery” trips will be effective in making them realize that committing suicide will deprive them of so many wonders of the world, especially those activities that the person are very interested in.


Writing naturally

Have you ever found yourself stuck in your writing like a child on a rocking horse? Rocking back and forth, writing and editing, and wondering why your story doesn't take you anywhere?


As a writer for a local weekly newspaper, I couldn't afford the luxury of writing and editing. I just had to write and worry about editing later; there's something about a deadline that moves you along.


So how do you learn to move beyond the wooden horse, to the real horse, that story or article that will take you across vistas where the sun sets in marmalade skies and where the grass ripples like a green sea?


As a painter, I've learned the value of painting from the right side of your brain. The right brain paints what it sees, whereas the left paints what it thinks it should be. I wondered to myself if there were something for writers along these same lines. I discovered there was.


Our brains are divided into two hemispheres right and left and are joined by a strange piece of gray matter called the corpus collusum. The corpus collusum acts like a switching station. In right-brain driven individuals it tends to be larger. The right brain could be referred to as the feminine or creative side (the writer) whereas the left-brain (the editor) could be referred to as the male or logical side.


The left brain provides us with language, syntax, denotation, analytical thought, logic, math, etc. In the right brain, we discover creativity, patterns of sound, metaphor, ambiguities, and paradox.


In right-brain painting classes the teacher gets you to let go of the image of what you think you see, to seeing only what is there and consequently drawing it. This is done by taking a picture, placing it upside down, and covering up all but a little portion of the picture. You begin to draw only what you see on the page. As you move along, you uncover a little more of the picture as you draw. Practice this sometime to learn to free up your right brain.


You may be wondering - do you write upside down? No - you don't. According to Gabrielle Lusser Rico, author of the book Writing The Natural Way, "if you can speak, form letters on the page, know the rudiments of sentence structure, take a telephone message, or write a thank-you note, you have sufficient language skills to learn to write the natural way."


In her first chapter, "Releasing Your Inner Writer," Rico describes the two different hemispheres of the brain as "Sign and Design" Mind. She describes the interplay between the two hemispheres and lets us know that any good solid writing is collaboration between these two talents of the two hemispheres.


In her second chapter lay the real gems. Here's where we learn to "cluster" or "map" our creative thinking process. She calls clustering the "doorway to your design mind." The method she utilizes begins with a "nucleus word" or short phrase that "acts as the stimulus for recording all the associations that spring to mind in a very brief period of time."


You take your nucleus word or phrase and write it in the middle of a page, drawing a circle around it. Then you let yourself free associate. Every thought, feeling, or idea that comes from that word you write down in little bubbles away from that "nucleus word" but attached by a line. You keep going until you feel the shift in your mind to quit. You may have to do this several times before you recognize the feeling. It's ok - tell yourself it's just play.


She tells us that this methodology is not "merely the spilling of words and phrases at random, but something much more complex: for the Design mind, each association leads inexorably to the next with a logic of its own even though the Sign mind does not perceive the connection." This is learning to write from the creative side of your brain.


This methodology of clustering is like throwing a rock into a pond, it unfolds from the center, each ripple, or thought moving outward. After the completion of the clustering, (and you will learn to know when this occurs), you write a vignette, a poem, whatever strikes you, using the words from your clustering spider web and whatever else comes out of you.


What you'll find is an interesting piece, almost like poetry, with an undiscovered beauty emanating from within you. It's a very rewarding experience.


With enough practice, you won't even need to do the "clustering" approach, as you'll be able to feel the shift internally into that hemisphere of the brain, not unlike shifting into high gear.


Peter Elbow, the author of "Writing with Power" says, "When we were little we had no difficulty sounding the way we felt; thus most little children speak and write with real voice."


Read your writing aloud. Words are meant to be spoken aloud. When you hear it, you'll hear those places where it doesn't flow and you'll feel it. They'll stick out of your sentences and paragraphs like stickers in your socks.


As a writer - it's also important that you allow yourself time. Time to practice, time to play, time to perfect. With time, you'll discover yourself as a writer. You'll find your voice. You'll lift it to sing.


Try different things. Write poetry. Write a movie critique. Write a story. Try writing a newspaper article, a how-to. Try describing the indescribable. Challenge yourself. There's nothing that says you have to show it to anybody. Most professional writers (and best-selling authors) have scads of journals they wouldn't even show their best friends.


Writing doesn't necessarily mean sculpting every word from your mind with a chisel. Your head is not a rock. Be gentle with yourself. Enjoy, kick back, let loose, try this clustering method, learn to relax that muscle between your ears, and who knows, one day, all of sudden, you just might find yourself writing.


Naturally.


Wednesday, October 12, 2016

Hanging baskets - what a great idea

Hanging baskets can be as plain or as ornate as you choose. Full, ornate hanging baskets are absolutely lovely when found hanging from lamp posts, porches and patio rafters. Of course there are other places to show off your baskets, including Shepard hooks and strategically placed brackets attached to outdoor structures. Such brackets made for this purpose can be found in your garden and hardware stores.


The thing to keep in mind when planting your hanging baskets is you are going to want to fill them with lots of trailing, flowering plants. Then you can add an upright plant or two in the center of the baskets for a more balanced overall appearance.


The ideal hanging baskets are created from those peat-lined wire baskets you can find in the nursery department of your favorite home improvement store. The reason these work so well is due to the fact that once they are filled with soil, you can place your plants not only inside the basket, but also poke them through the sides and bottom of the baskets, as well. Once the plants are going well, the overall effect is an entire globe-like display of beautiful, blooming flowers.


There are many different kinds of trailing flowering plants. Some of my favorites include trailing petunias, verbena, lipstick plants, trillium, and bridal veil. And, an absolute must have addition to a hanging basket is alyssum. While alyssum isn’t a trailing plant per se, it’s great for adding solid patches of color that bloom the entire summer. Alyssum comes in pure white, yellow and variegated shades of purple.


It’s quite permissible to add some plants to your hanging baskets that may not bloom during the summer season. This would include Creeping Charlie and various herbs. Really, the whole idea is to just stuff your basket with a variety of small plants keeping in mind they are definitely going to grow! In other words, it’s best to plant your young plants no closer than 3-4 inches apart.


As with any other container plantings, you will need to feed those in your hanging baskets. You can choose a compost which has already had sufficient nutrients added to last the entire growing season. This is a grat start for annuals. You can also buy slow-release pellets which you mix into the compost in the dosage recommended by the manufacturer. The alternative is to apply a liquid feed once or twice every two weeks throughout the growing season.


You will also need to make sure your hanging baskets are kept well watered. If you aren’t sure that you will have time to water your baskets every day during the summer, think about investing in a drip system and a water timer. Again, both can easily be found at your local home improvement store beginning in early spring.


Lastly, give due consideration as to where you will be placing your hanging baskets. Most annuals mentioned herein love full sun and will reward you with bloom after bloom all summer long with little deadheading involved. However, if your basket will need to be placed in a shaded area, go for trailing fuchsias which come in all sorts of gorgeous colors.


Article writing and clients when things do not work out

In each of my business relationships, I expect that mutual respect and trust be essential ingredients in my association with the other individual. If one or both traits do not exist, then the relationship shouldn’t proceed any further.


So, what do you do when you have an uncomfortable or odd feeling about working for someone, but you can’t put your finger on it? Should you continue the business relationship or move on?


I really cannot answer these questions for you, but I have learned that in my many years of working for or with people that it is simply fine just to move on. In other words, if I believe that a business relationship is not mutually satisfying, than it is okay to end it. There are plenty of employers out there and plenty of other projects to work on. The same can be said about the other person: if you leave them or they drop you, they will find someone else.


In my opinion, you need not have a specific or tangible reason either. Sometimes you have a gut reaction to a particular project while other times there may be something about the project that simply goes against your principles or just doesn’t sit well with you. No matter, simply end the business relationship and move on.


How you end the relationship is up to you. If you want to leave a door open, telling the person that you are busy with other projects is fine. If you want to shut the door, you can tell them specifically why you no longer want to work for this person.


In all cases, season your words with kindness, but don’t waffle and certainly don’t tell lies. You can’t worry about what others think about you; to do so is a waste of time and will certainly impact your ability to develop new and solid business relationships down the line.


Tuesday, October 11, 2016

The ultimate muscle meal plan

With this article, I just wanted to share with you one of my special muscle meal plans that I love. Surprisingly, it actually comes in the form of a salad, but it is killer!


I know the ladies will love this idea, but for all of you guys out there that think eating a salad makes you less of a man... Well, you haven't tried my ultimate "salad on roids" yet!


Keep in mind that this salad is not low in calories. It's not low in fat. It's not low in carbs.


And guess what...that's the whole point! It's not low in anything, but it sure as hell is HIGH in everything under the sun that's good for your body... just about every vitamin, mineral, antioxidant, and phytonutrient on the planet! And that means your body will receive all the nutrition it needs to maintain optimal hormonal balance, function at it's highest capacity, keep your appetite satisfied for hours, and prevent any unwanted cravings.


Keep in mind that last point... when you fill your body with all of the nutrients it needs on a daily basis, you pretty much totally eliminate cravings! This happens because your body is satisfied and doesn't need to crave any more food, because it has all of the nutrients it needs.


I've experienced this myself. Years ago, I used to crave sweets ALL THE TIME. But now that I eat the balanced diet that I do these days, I can't say that I've had a craving in at least 5 years! No joke.


Alright, here's the special muscle meal plan recipe:


The Ultimate Muscle Salad


approx 1-2 cups spinach leaves


approx 1-2 cups mixed leaf lettuce


shredded carrots


1/2 of a ripe avocado, diced


2 hard boiled eggs, diced (preferrably organic, cage free)


3 Tbsp chopped pecans


1/4 cup dried cranberries


top with homemade dressing made of balsamic vinegar, extra virgin olive oil, and Udo's Choice Oil Blend (3/4 of total liquid should come from the vinegar)


Mix it all together and you've got one delicious and ridiculously nutritious salad. For an extra shot of antioxidants, wash it all down with some homemade iced green/white/oolong tea lightly sweetened with the natural sweetener Stevia or a little touch of raw honey.


Alright, now let's look at the approx macronutrient breakdown:


Prot: 23 g., Carbs: 48 g., Fiber: 12 g., Fat: 45 g., Calories: 650


Now before you throw your arms up in disgust and call me crazy for recommending such a high fat, high calorie meal, keep in mind to scale back the portion sizes for your own caloric goal. The portions above are simply the portions that I use considering that my maintenance caloric intake is around 3000 calories/day. If your maintenance is 2000 calories/day, then scale back the portions accordingly.


Also, I don't care about the high fat content of this meal... because every last gram of the fat in this meal is VERY healthy... from the pecans, the olive oil, the Udo's oil, the fresh avocado... and yes, even the fat from the eggs is good for you!


How about the carbs? Well, out of a total of 48 grams, you've got 12 grams of fiber. That's a pretty good ratio. Also, the healthy fats and protein in this meal will slow down the carbohydrate digestion, giving you a healthy glycemic response and steady controlled blood sugar.


Alright, so you're probably also wondering why there isn't a larger amount of protein. After all, protein is all the rage with bodybuilders, right. Well, actually 23 grams isn't too shabby, especially considering 14 grams of that comes from the highly bioavailable protein from the hard boiled eggs. Also consider that this meal has a whole lot of healthy fats, which increases the utilization of your protein. This happens because your body does not need to use your protein for energy, and can instead use it for muscle building or maintenance, and all of the other various functions that amino acids are needed for in the body.


Overall, with this meal plan, you've got a great mix of healthy fats, good fibrous carbs, quality protein, and a huge diversity of vitamins, minerals, antioxidants, and other trace nutrients.


The basics of learning golf

Among all the ball games around, golf has been perceived as one of the most difficult. The reason being lies in the many talented and well-known sportsmen around which showcase talent like suggesting that the game leaves no room for novices and not-so-good but interested individuals.


Valid a reason as it may seem, the game in fact is not as difficult as one sees it and is as easy as 1, 2, 3. However, just like any other games available, understanding the rule of the game, the tactics by which you can earn that golf scores and all the significant terms associated with the game, you will surely hit the ball like a pro.


Gross Structure of a Golf Course


A real golf tournament is played on a golf course. A golf course is a land area that is designed primarily to take on all the activities related to golfing.


The land area where golf is played consists of several holes, usually from 9 to 18 holes, where the player has to put the hit ball into. The first player who gets to put the ball into these “holes” wins the game.


The golf is specifically engineered to have all of the following characteristic anatomical playing grounds:


1. A Tee


2. Greens,


3. Fairways, and


4. A number of hazards


There is no typical size for a golf environment for each golf course is designed to the management’s own liking.


An 18-hole golf area ideally has about 140 acres which is translated to 57 hectares. The relative distances of tees are characteristically longer for men than for women (5,900 to 6,400 meters for men and 4,000 to 5,000 meters for women).


An area called a “green” is usually the area surrounding the final hole in the tournament. This area is proximal to the fairway where the grass is cut so low that they are played with less restriction.


Hazards may come in different forms such as trees, high cut grass area, and water which serves as a deterrent to getting the balls into holes.


Playing Golf


Golf is typically played in different ways depending on the players’ agreed type.


In match play, one golfer or a team of golfers play in a tournament and compete with one another. The team who wins the most number of holes wins the competition.


Stroke play, on the other hand, is played differently where the player has to set the golf ball into the respective holes with fewer numbers of strokes. Fewer strokes before putting the ball into the hole means winning the game.